Yoga Videos You NEED to Try

Yoga & Dog Walks are the combination you need!

Our previous post on our yoga videos for releasing tension in your hips, shoulders and legs that we've curated another list of recommendations for you! So.. although it's common knowledge to know going on walks is good for your health, it can subtle to significant impacts on your body when walking your dog (particularly if you have an excitable pooch!). We recommend practicing yoga after your dog walk to help keep your body fit and healthy (not sure what we mean, read our article on how dog walks can be harmful to your body!). Don't worry, it's not all doom and gloom.  Here our top 10 favourite yoga videos at the moment from Yoga with Adriene (she's just the goat of at-home yoga): 1. Morning Mobility Yoga - a gorgeous little 20 minute morning stretch. Here is the link.

2.Healthy Body Yoga - another little 20 minute number to cover all stretches. Here is the link.

3.Yoga for Neck and Shoulder Relief - this is EXACTLY what YOU need after a walk. Here is the link. 4.Yoga for Renewal - a slightly longer video at 45 minutes but if you've got time, make sure to try this one. Here is the link. 5.Upper Body Yoga - this 25 minute video will soon tell you if you are tight in the shoulders (and trust us!). Here is the link.

6. Yoga for Nervous System Regulation - this is for the excitable pups or those on the reactive spectrum. Here is the link. 7. Core & Restore - it's best to check in with your core and highlight any weaknesses. Here is the link. We hope you enjoy these videos and we are happy to see that you are making time for yourself.